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Meal plan


ID: 1tEBurzvUBfD4hs
By guest
Generated on 2025-08-21 06:08:35

Total kcalories

101.0% (2020.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course
Bolillos
1 serving = 341.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Snack
Strawberry Tarragon Jam
1 serving = 100.0 g
Energy: 234.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 44.0 g

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Dinner

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Cream Crowdie
1 serving = 59.0 g
Energy: 187.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 29.0 g

Let's cook it!