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Meal plan

ID: B0H-rYZcaf1ZB18

By guest

Generated on 2025-08-21 11:04:59

Total kcalories

94.0% (1874.0/2000.0 kcal)

Total protein

132.0% (66.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course

Irish Soda Farl

1 serving = 388.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Express Bagel Recipe

1 serving = 77.0 g

Energy: 172.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Crumpets

1 serving = 410.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Korean Pancakes

1 serving = 90.0 g

Energy: 102.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!