Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 1xfma8Q3Nmm03zw
By guest
Generated on 2025-08-07 14:03:28

Total kcalories

110.0% (2038.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Apple Raisin Scones
1 serving = 99.0 g
Energy: 280.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Llanddarog Fair Cakes
1 serving = 94.0 g
Energy: 273.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 42.0 g
Let's cook it!