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Meal plan


ID: DwGLcEH25B8lF_E
By guest
Generated on 2025-08-20 07:21:36

Total kcalories

99.0% (1974.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

85.0% (8.0/10.0 g)

Lunch

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Sugar Substitute
1 serving = 78.0 g
Energy: 152.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 39.0 g

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Dinner

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g

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Snack
Strawberry Tarragon Jam
1 serving = 95.0 g
Energy: 222.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 42.0 g

Let's cook it!