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Meal plan


ID: SfHyCpHUhGk-VdI
By guest
Generated on 2025-03-18 00:12:37

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Chocolate Almond Confections
1 serving = 60.0 g
Energy: 130.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 28.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Nutella Protein Pudding
1 serving = 56.0 g
Energy: 157.0 kcal
Protein: 20.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!