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Meal plan


ID: NdScvxSLB-g7rC0
By guest
Generated on 2024-10-31 03:30:57

Total kcalories

89.0% (1658.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Candied Sweet Potatoes
1 serving = 73.0 g
Energy: 88.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 8.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Apple Harvest Oatmeal
1 serving = 74.0 g
Energy: 85.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!