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Meal plan


ID: SsvanONRbrzzNUU
By guest
Generated on 2024-10-31 05:17:26

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Banana Oatmeal Biscuits
1 serving = 63.0 g
Energy: 182.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Sauced Fish
1 serving = 74.0 g
Energy: 133.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 0.0 g

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