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Meal plan


ID: L2xcWkvvF5JO-Fo
By guest
Generated on 2025-05-17 10:23:12

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Drop Cornmeal Biscuits
1 serving = 90.0 g
Energy: 273.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 5.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Crema Mexicana
1 serving = 56.0 g
Energy: 115.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 2.0 g

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