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Meal plan

ID: boWk0-qmpxdxCes

By guest

Generated on 2025-05-17 14:33:10

Total kcalories

112.0% (2070.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Creamy Dill Noodles

1 serving = 82.0 g

Energy: 326.0 kcal

Protein: 26.0 g

Fat: 12.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Pecan Penuche

1 serving = 76.0 g

Energy: 260.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 45.0 g

Let's cook it!