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Meal plan


ID: pCNDtZW4ac6L7Ps
By guest
Generated on 2025-08-21 14:58:44

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Pantry Milk
1 serving = 89.0 g
Energy: 236.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 35.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Copycat Bisquick Recipe
1 serving = 91.0 g
Energy: 144.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 0.0 g

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