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Meal plan

ID: AOIYRPqR14EXodE

By guest

Generated on 2025-08-21 19:00:56

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Oyster Pan Roast

1 serving = 82.0 g

Energy: 154.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Creamy Onion Soup

1 serving = 90.0 g

Energy: 225.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!