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Meal plan


ID: mhHLrwWratAqxf0
By guest
Generated on 2025-03-18 02:58:13

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Homemade Pecan Tortillas
1 serving = 84.0 g
Energy: 198.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 1.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Oatmeal Protein Smoothie
1 serving = 94.0 g
Energy: 335.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!