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Meal plan


ID: 7cL29zKv-4kTFeU
By guest
Generated on 2025-04-11 16:05:31

Total kcalories

93.0% (1721.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Caramel Icing
1 serving = 63.0 g
Energy: 105.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 4.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Barbecued Beefies Recipe
1 serving = 77.0 g
Energy: 132.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!