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Meal plan

ID: oV7j0CyBIzZc8HU

By guest

Generated on 2025-04-18 17:10:43

Total kcalories

91.0% (1692.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Almond milk

1 serving = 74.0 g

Energy: 127.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Creamy Lime Coolers

1 serving = 76.0 g

Energy: 81.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 12.0 g

Let's cook it!