Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: bz-Kl-EyoQd8oUA
By guest
Generated on 2024-11-01 02:32:09

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Gingerbread Cream Biscuits
1 serving = 94.0 g
Energy: 277.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 50.0 g

Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Pan Doughnuts
1 serving = 59.0 g
Energy: 190.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 16.0 g

Let's cook it!