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Meal plan

ID: b3SRD4oobN5aKHU

By guest

Generated on 2025-04-28 16:25:40

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Honey Pumpkin Seeds

1 serving = 61.0 g

Energy: 256.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Jersey Peach Cobbler

1 serving = 78.0 g

Energy: 203.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 31.0 g

Let's cook it!