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Meal plan

ID: 3XVMiyRSmXb9CBc

By guest

Generated on 2025-06-16 04:58:16

Total kcalories

101.0% (2026.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course

Fresh Strascinata

1 serving = 318.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Bagles Recipe

1 serving = 67.0 g

Energy: 153.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Brown Sugar Cake

1 serving = 90.0 g

Energy: 272.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 38.0 g

Let's cook it!