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Meal plan

ID: 9mnfEJyuz2y4r38

By guest

Generated on 2025-06-16 11:26:30

Total kcalories

90.0% (1800.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

141.0% (14.0/10.0 g)

Lunch

Main course

Fresh Strascinata

1 serving = 318.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Snack

New England Haroset

1 serving = 58.0 g

Energy: 82.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Super Berry Slush

1 serving = 77.0 g

Energy: 117.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 13.0 g

Let's cook it!