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Meal plan


ID: mYBd24G9qvuCgak
By guest
Generated on 2025-06-16 19:56:48

Total kcalories

102.0% (2048.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

119.0% (12.0/10.0 g)

Lunch

Main course
Crumpets
1 serving = 410.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 23.0 g

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Snack
Quiche Pastry
1 serving = 65.0 g
Energy: 241.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g

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Snack
Double Nut Candy
1 serving = 67.0 g
Energy: 207.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 48.0 g

Let's cook it!