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Meal plan


ID: 2CibmHFvgQ5n-2w
By guest
Generated on 2025-05-03 00:33:15

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Homemade English Muffins
1 serving = 77.0 g
Energy: 222.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Sour Cream Drizzle
1 serving = 57.0 g
Energy: 114.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!