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Meal plan

ID: 2Z0hKzxWgduS1hI

By guest

Generated on 2025-05-03 12:29:38

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Chocolate Ice

1 serving = 99.0 g

Energy: 181.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Microwave Sweet Nuts

1 serving = 64.0 g

Energy: 258.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 54.0 g

Let's cook it!