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Meal plan

ID: IfSjV_rk_Xi2_WA

By guest

Generated on 2025-03-19 16:34:56

Total kcalories

114.0% (2107.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Basic Pastry

1 serving = 71.0 g

Energy: 237.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cake Fondant

1 serving = 97.0 g

Energy: 386.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 84.0 g

Let's cook it!