Here is your personalized meal plan!
Meal plan
ID: K8CsmIFMwZEujlc
By guest
Generated on 2025-03-20 06:50:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Cream Cheese Filling
1 serving = 79.0 gEnergy:
307.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
72.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Flaky Cheddar Scones
1 serving = 58.0 gEnergy:
185.0 kcal
Protein:
6.0 g
Fat: 9.0 g
Sugar:
1.0 g
Let's cook it!