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Meal plan


ID: cOrzcRRJmZbJjUE
By guest
Generated on 2026-07-03 04:59:28

Total kcalories

102.0% (2049.0/2000.0 kcal)

Total protein

116.0% (116.0/100.0 g)

Total fats

134.0% (53.0/40.0 g)

Lunch

Main course
Spicy Garbanzos
1 serving = 235.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 23.0 g

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Snack
Italian Meringue Macarons
1 serving = 89.0 g
Energy: 309.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 44.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 213.0 g
Energy: 800.0 kcal
Protein: 56.0 g
Fat: 15.0 g
Sugar: 19.0 g

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Snack
Creamy Shrimp Tapas
1 serving = 72.0 g
Energy: 140.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!