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Meal plan

ID: W3gUvQpQOnuRAiM

By guest

Generated on 2025-03-21 06:52:18

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cilantro Lime Quinoa

1 serving = 78.0 g

Energy: 220.0 kcal

Protein: 10.0 g

Fat: 13.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Yogurt Ambrosia

1 serving = 72.0 g

Energy: 125.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 9.0 g

Let's cook it!