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Meal plan

ID: kUl6v00ODA5wl80

By guest

Generated on 2025-03-28 04:12:56

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Steamed Coconut Cups

1 serving = 64.0 g

Energy: 201.0 kcal

Protein: 2.0 g

Fat: 14.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Blitz Puff Pastry

1 serving = 64.0 g

Energy: 226.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 3.0 g

Let's cook it!