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Meal plan


ID: nCjO_iUpIA-iPVE
By guest
Generated on 2025-03-28 00:12:47

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Quick Cake
1 serving = 97.0 g
Energy: 264.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 25.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Spicy Pistachios
1 serving = 61.0 g
Energy: 85.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!