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Meal plan


ID: uG_fLxrRkM40zKg
By guest
Generated on 2025-03-30 23:50:02

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Beef Pie
1 serving = 59.0 g
Energy: 92.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Toffee Crispy Cakes
1 serving = 81.0 g
Energy: 285.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 40.0 g

Let's cook it!