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Meal plan


ID: w-cZkLf8v0Riork
By guest
Generated on 2025-03-18 18:27:29

Total kcalories

94.0% (1746.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Classic Chocolate Fondue
1 serving = 81.0 g
Energy: 157.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 27.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Shake: Frozen Peach
1 serving = 92.0 g
Energy: 105.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 9.0 g

Let's cook it!