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Meal plan

Regenerate
ID: o5IZeIC8pLc4Ba4
By guest
Generated on 2025-03-18 22:59:40

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Red Reindeer Drink
1 serving = 67.0 g
Energy: 102.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Cranberry Apricot Truffles
1 serving = 90.0 g
Energy: 341.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 52.0 g
Let's cook it!