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Meal plan

ID: 9IHEZBQtII4Y09Q

By guest

Generated on 2025-09-02 14:39:55

Total kcalories

90.0% (1802.0/2000.0 kcal)

Total protein

125.0% (63.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course

Baguette

1 serving = 384.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Crepes with Strawberries

1 serving = 95.0 g

Energy: 107.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Pumpkin Cheesecake Popsicles

1 serving = 55.0 g

Energy: 95.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!