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Meal plan


ID: STwWp1_Fg9VM_DA
By guest
Generated on 2025-06-24 13:02:36

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Panch Phoron Recipe
1 serving = 97.0 g
Energy: 242.0 kcal
Protein: 13.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Southern Pecan Pralines
1 serving = 65.0 g
Energy: 220.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 38.0 g

Let's cook it!