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Meal plan

Regenerate
ID: ck9nMtzi7kAjTv0
By guest
Generated on 2025-06-24 22:06:32

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Chocolate Tofu Pudding
1 serving = 91.0 g
Energy: 172.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cranberry Hootycreek Cookies
1 serving = 82.0 g
Energy: 322.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 28.0 g
Let's cook it!