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Meal plan


ID: 4sZfVyv7rawRIAo
By guest
Generated on 2026-05-13 13:01:49

Total kcalories

97.0% (1943.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Oatmeal Pizza Crust
1 serving = 68.0 g
Energy: 151.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Appledelicious Pie Filling
1 serving = 100.0 g
Energy: 192.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 14.0 g

Let's cook it!