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Meal plan

ID: k-325A6JsCp3uYU

By guest

Generated on 2026-05-13 14:09:04

Total kcalories

90.0% (1797.0/2000.0 kcal)

Total protein

146.0% (73.0/50.0 g)

Total fats

126.0% (13.0/10.0 g)

Lunch

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Glazed Chicken

1 serving = 78.0 g

Energy: 101.0 kcal

Protein: 13.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Super Berry Slush

1 serving = 63.0 g

Energy: 96.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 11.0 g

Let's cook it!