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Meal plan


ID: rLkAu7h-6Nh7r_M
By guest
Generated on 2025-09-22 15:25:01

Total kcalories

98.0% (1952.0/2000.0 kcal)

Total protein

128.0% (64.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Pumpkin Cinnamon Rolls
1 serving = 85.0 g
Energy: 136.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 23.0 g

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Dinner

Main course
Hooters Fried Pickles
1 serving = 483.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Express Bagel Recipe
1 serving = 97.0 g
Energy: 216.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!