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Meal plan


ID: 6RbJL6nsNkE64eE
By guest
Generated on 2025-04-02 23:11:10

Total kcalories

112.0% (2072.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sweet Broccoli Salad
1 serving = 68.0 g
Energy: 246.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 16.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Glazed Bacon
1 serving = 95.0 g
Energy: 341.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 45.0 g

Let's cook it!