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Meal plan


ID: n-E7sUd_-jZyMpw
By guest
Generated on 2025-09-10 04:01:33

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Crunchy Chocolate Candies
1 serving = 55.0 g
Energy: 143.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 13.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Chocolate Doughnut Glaze
1 serving = 58.0 g
Energy: 253.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 36.0 g

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