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Meal plan


ID: zvyelrR2eTJw8TU
By guest
Generated on 2025-04-19 06:49:04

Total kcalories

100.0% (1993.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Homemade Cinnamon Oatmeal
1 serving = 88.0 g
Energy: 179.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 40.0 g

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Dinner

Main course
Fresh Strascinata
1 serving = 318.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Snack
Bourbon Fig Compote
1 serving = 93.0 g
Energy: 214.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 38.0 g

Let's cook it!