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Meal plan

ID: hT3K21s2j0H911w

By guest

Generated on 2025-04-22 10:29:19

Total kcalories

112.0% (2075.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Melting Shortbread

1 serving = 79.0 g

Energy: 348.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Raisin Cookies

1 serving = 66.0 g

Energy: 243.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 13.0 g

Let's cook it!