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Meal plan


ID: 1SxF6wKycMSbWG8
By guest
Generated on 2025-08-21 19:11:02

Total kcalories

113.0% (2091.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Glazed Whipped Squash
1 serving = 100.0 g
Energy: 361.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Blueberry Picnic Bars
1 serving = 72.0 g
Energy: 246.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 31.0 g

Let's cook it!