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Meal plan

ID: KHSOsrEs2OoBnvo

By guest

Generated on 2025-08-21 21:42:46

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Ginger Dijon Salmon

1 serving = 83.0 g

Energy: 129.0 kcal

Protein: 15.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cran Oat Scones

1 serving = 69.0 g

Energy: 240.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 12.0 g

Let's cook it!