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Meal plan


ID: BFMJHceW0SVecqY
By guest
Generated on 2026-04-01 04:31:27

Total kcalories

118.0% (2353.0/2000.0 kcal)

Total protein

103.0% (103.0/100.0 g)

Total fats

126.0% (50.0/40.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 444.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 13.0 g
Sugar: 8.0 g

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Snack
Egg Nog Truffles
1 serving = 100.0 g
Energy: 402.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 81.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 44.0 g

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Snack
Shiny Chocolate Glaze
1 serving = 87.0 g
Energy: 351.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 64.0 g

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