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Meal plan

ID: hU44rOolIpeY8U0

By guest

Generated on 2026-04-01 05:53:07

Total kcalories

104.0% (2082.0/2000.0 kcal)

Total protein

110.0% (110.0/100.0 g)

Total fats

129.0% (52.0/40.0 g)

Lunch

Main course

Falafel

1 serving = 428.0 g

Energy: 800.0 kcal

Protein: 47.0 g

Fat: 18.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Sweet and Salties

1 serving = 75.0 g

Energy: 244.0 kcal

Protein: 9.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 265.0 g

Energy: 800.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Lemon Ginger Loaf

1 serving = 97.0 g

Energy: 239.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!