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Meal plan


ID: fiSviK6sHWF-oj4
By guest
Generated on 2025-03-31 06:44:29

Total kcalories

108.0% (2010.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Crispy Egg Cookies
1 serving = 59.0 g
Energy: 262.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 13.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Chip Cookies
1 serving = 57.0 g
Energy: 263.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!