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Meal plan

Regenerate
ID: nwg8YGM8z2sQQCg
By guest
Generated on 2025-07-27 19:29:52

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 67.0 g
Energy: 239.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Crustless Egg Custard
1 serving = 69.0 g
Energy: 93.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 15.0 g
Let's cook it!