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Meal plan

ID: cTCj_b514EQeyus

By guest

Generated on 2025-07-27 23:14:29

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Peanut Butter Glaze

1 serving = 66.0 g

Energy: 232.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 46.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Honey Popcorn Recipe

1 serving = 79.0 g

Energy: 242.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 35.0 g

Let's cook it!