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Meal plan


ID: HJfJL3dU36okwlQ
By guest
Generated on 2025-08-02 20:38:52

Total kcalories

117.0% (2173.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Country Crock Apples
1 serving = 87.0 g
Energy: 296.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 45.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Scottish Whipped Shortbread
1 serving = 89.0 g
Energy: 392.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 4.0 g

Let's cook it!