Here is your personalized meal plan!
Meal plan
ID: Jtgnrz_vSUATeHw
By guest
Generated on 2025-08-03 12:35:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
American Blueberry Crumble
1 serving = 72.0 gEnergy:
231.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
36.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Blueberry Granola Yogurt
1 serving = 68.0 gEnergy:
153.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
9.0 g
Let's cook it!