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Meal plan


ID: g1-Pr8tAeJZP5yM
By guest
Generated on 2024-11-08 16:01:36

Total kcalories

98.0% (1822.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cream Soup Base
1 serving = 67.0 g
Energy: 218.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Almond Granita
1 serving = 67.0 g
Energy: 120.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 5.0 g

Let's cook it!